The Body Keeps Score by Bessel van der KolkRead about another entry on the list.
A leading expert in trauma studies, van der Kolk offers a life-changing look into how the brain and body respond to painful experiences. His research deals with a range of widely occurring traumas, from alcoholism to sexual violence to domestic abuse. With attention to the brain’s ability to be shaped and reshaped, his analysis allows readers to understand the ways trauma lingers—and our capacity to heal from it.
--Marshal Zeringue
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