Tuesday, August 18, 2020

Five of the best books to build mental resilience

Matt Haig is an author for children and adults. His memoir Reasons to Stay Alive was a number one bestseller, staying in the British top ten for 46 weeks. His children’s book A Boy Called Christmas was a runaway hit and is translated in over 40 languages. It is being made into a film by Studio Canal and The Guardian called it an ‘instant classic’. His novels for adults include the award-winning How To Stop Time, The Radleys and The Humans.

Haig's new book is The Midnight Library.

At the Guardian he tagged five books that helped him to build mental resilience, including:
Rachel Clarke weaves together an account of her training as a doctor who came to specialise in palliative care, the stories of her patients, and her father’s death in Dear Life. I read it while coming to terms with the death of a family friend, and found it full of honesty and tender wisdom about life and the process of dying. It managed the brilliant and paradoxical feat of helping you love life a little more and fear death a little less.
Read about another entry on the list.

--Marshal Zeringue