Sunday, June 03, 2012

Seven essential books on optimism

In 2011 at Brain Pickings, Maria Popova named seven essential books on optimism, including:
The Optimism Bias by Tali Sharot

The reason pessimism is easily escapable, as Martin Seligman posits, might just be that its opposite is our natural pre-wired inclination. At least that’s the argument British neuroscientist Tali Sharot makes in The Optimism Bias: A Tour of the Irrationally Positive Brain — a fascinating yet accessible exploration of how and why our brains construct a positive outlook on life even in the direst of circumstances.

Sharot has been studying “flashbulb memories” — recollections with sharp-edged, picturelike qualities, usually about unexpected arousing or traumatic events — since the 9/11 attack, investigating why the brain tends to “Photoshop” these images, adding contrast, enhancing resolution, inserting and deleting details. This phenomenon led her to probe deeper into the neural system responsible for recollecting these episodes from our past — a system that, contrary to previous belief, hadn’t evolved just for memory but to also imagine the future. These shared neural networks gleaned insight into how the brain generates hope, why we’re able to move forward after trauma, and what makes the brains of optimists different from those of pessimists.
Read about another book on Popova's list.

--Marshal Zeringue